Considering that the average adult consumes 22 teaspoons of sugar per day (more than 3 times the amount recommended), it’s…
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10 Pillars of Healthy Eating
The foods we eat play a key role in the development and healing of chronic illness. Each meal and snack,…
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Clean Eating 101
What’s clean eating? While there’s no legal definition of clean eating, one of the most common definitions is: choosing foods…
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IC Friendly Clean Pumpkin Pie
