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Breaking the Sugar Addiction

Breaking the Sugar Addiction

Considering that the average adult consumes 22 teaspoons of sugar per day (more than 3 times the amount recommended), it’s…
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10 Pillars of Healthy Eating

10 Pillars of Healthy Eating

The foods we eat play a key role in the development and healing of chronic illness. Each meal and snack,…
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Clean Eating 101

Clean Eating 101

What’s clean eating? While there’s no legal definition of clean eating, one of the most common definitions is: choosing foods…
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IC Friendly Clean Pumpkin Pie

IC Friendly Clean Pumpkin Pie

Dairy-Free Mashed Potatoes

Dairy-Free Mashed Potatoes

Gluten-Free & Dairy-Free Thanksgiving Stuffing

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