Join us as we take the month of September to focus on self-care. Taking time each day to care for ourselves is an essential part of our health. We often neglect ourselves daily as we strive to put the needs of others before our own, and unfortunately, this often results in us pushing even our basic needs to the back burner. When we take time to care for ourselves we are better equipped to care for others.
The IC Wellness Action Calendar has suggested actions that you can take throughout the month of September. Join our Facebook group as we come together each day to focus on self-care. Click the link to download your FREE calendar. Self Care September