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The IC Wellness Blog is a comprehensive online resource dedicated to promoting wellness and providing valuable insights for individuals dealing with Interstitial Cystitis (IC). Through a range of articles, tips, and expert advice, the blog offers guidance on managing symptoms, adopting a holistic approach to health, and enhancing the overall quality of life for those navigating the challenges of IC.

Unlocking Relief: How an Elimination Diet Can Ease Interstitial Cystitis Symptoms

Brianne Thornton, MS, RD

Aug 27, 20235 min read

IC Diet

Unlocking Relief: How an Elimination Diet Can Ease Interstitial Cystitis Symptoms

An elimination diet can be a helpful approach for individuals with interstitial cystitis (IC) to identify and manage potential trigger...

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Unsweetening the Deal: Conquering Sugar Addiction for a Healthier Bladder

Brianne Thornton, MS, RD

Aug 27, 20234 min read

IC Diet

Unsweetening the Deal: Conquering Sugar Addiction for a Healthier Bladder

Breaking the Sugar Addiction Considering that the average adult consumes 22 teaspoons of sugar per day (more than 3 times the amount...

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Interstitial Cystitis Diet: The 10 Pillars of Healthy Eating

Brianne Thornton, MS, RD

Aug 27, 20235 min read

IC Diet

Interstitial Cystitis Diet: The 10 Pillars of Healthy Eating

The foods we eat play a key role in the development and healing of chronic illness. With each meal and snack, we can obtain essential...

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Navigating the IC Diet: Your Comprehensive Guide to Clean Eating 101 for Interstitial Cystitis

Brianne Thornton, MS, RD

Aug 27, 20235 min read

IC Diet

Navigating the IC Diet: Your Comprehensive Guide to Clean Eating 101 for Interstitial Cystitis

What’s clean eating? While there’s no legal definition of clean eating, one of the most common definitions is: Choosing foods closest to...

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Unraveling the Connection: Exploring the Role of Oxalates in Interstitial Cystitis (IC) Pain

Brianne Thornton, MS, RD

Aug 27, 20234 min read

IC Diet

Unraveling the Connection: Exploring the Role of Oxalates in Interstitial Cystitis (IC) Pain

What are oxalates? Oxalates are a common, naturally occurring chemical component found in many plant-based foods, including nuts, fruits,...

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Unveiling the Culprits: How Your Diet Influences Chronic Inflammation

Brianne Thornton, MS, RD

Aug 27, 20234 min read

IC Diet

Unveiling the Culprits: How Your Diet Influences Chronic Inflammation

The problem with chronic inflammation The reason inflammation is getting a bad rap is when it becomes CHRONIC or continuous and...

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Navigating the IC Diet: Essential Insights with Nutritionist Brianne Gohlke

Brianne Thornton, MS, RD

Aug 27, 20235 min read

IC Diet

Navigating the IC Diet: Essential Insights with Nutritionist Brianne Gohlke

IC diet basics: What you need to know to get started If you're grappling with the challenge of determining the right foods to include or...

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Unveiling the Link Between Gluten and Interstitial Cystitis: What You Need to Know

Elisabeth Yaotani

Aug 27, 20237 min read

IC Diet

Unveiling the Link Between Gluten and Interstitial Cystitis: What You Need to Know

Why Gluten Maybe a Major Culprit in interstitial cystitis It seems that the gluten-free bandwagon has become another potential trend to...

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Julie Hager, AFMC

Aug 27, 20234 min read

Root Causes

Navigating Histamine Intolerance

The immune system in our bodies is a kind of built-in defense system. The immune system's main job is to protect us from infections,...

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