IC Wellness

  • Home
  • Courses
  • Start Here
  • About
    • Interstitial Cystitis 101
    • Autoimmune Connection
    • Biofilms and IC
    • Candida
    • Gut Health
    • IC Related Conditions
    • Neurogenic Inflammation
    • The Stress Factor
    • Upregulation
  • Blog
  • Podcast
  • Services
    • Forum
      • Forum Guidelines
    • Resources
    • Testimonials
  • Shop
    • Shop Fullscript Supplements
  • IC Diet
    • Recipes
  • Contact
    • Giving Back

in Blog Post

Getting Clean with Thrive Market

One of the most shocking things about our lifestyles today is in regards to the federal government’s poor regulations for the products that we use on our bodies and in our homes. These products fly onto the shelves of the retailers that we buy from with little to no government involvement. Not … [Read more...]

Filed Under: Blog Post Tagged With: autoimmunity, clean living, IC Diet, interstitial cystitis, painful bladder syndrome

in Blog Post

21 Things to Try if You Are Experiencing an IC Flare

There may be a sense of panic when you have an interstitial cystitis (IC) flare-up, but it's important to step back and examine what triggered the flare so that you know how to treat it and how to avoid another IC flare in the future. The cause of an IC flare includes a gamut of things such as food … [Read more...]

Filed Under: Blog Post Tagged With: bladder pain, IC Diet, IC Tips, interstitial cystitis, painful bladder syndrome

in Blog Post

Lifestyle Tips to Boost Immunity

Boosting Immune Function “Boosting immunity” is a hot topic in the fall as cold and flu season approaches; however, this is a conversation we should have all year long, especially considering the current COVID-19 pandemic. What does boosting immunity mean?  Our bodies have a complex immune system … [Read more...]

Filed Under: Blog Post Tagged With: autoimmune disease, autoimmunity, COVID, integrative nutrition, interstitial cysitis, painful bladder syndrome

in Blog Post

What to do if You Are Struggling with Histamine Intolerance

By Julie Hager, Functional Medicine Health Coach The immune system in our bodies is a kind of built-in defense system. The main job of the immune system is to protect us from infections, toxins, viruses, and allergens. The body makes histamines naturally and we also get histamines from certain … [Read more...]

Filed Under: Blog Post Tagged With: histamine intolerance, interstitial cystitis

in Blog Post

Inflammation: What’s the Big Deal?

The problem with chronic inflammation We’ve all heard of it, but why all of a sudden does the word “inflammation” seem so negative?  Yes, inflammation is a normal and necessary process in the body when it is acute or short-lived.  Just as a security system alarms when an intruder invades our home … [Read more...]

Filed Under: Blog Post Tagged With: autoimmunity, chronic inflammation, inflammation, interstitial cystitis

in Blog Post

Getting to the Root Cause of Candida Overgrowth

Candida Overgrowth When it comes to interstitial cystitis and candida overgrowth they can often run congruently. However, that is just the beginning. Many people with IC also suffer from additional problems such as digestive issues, autoimmune diseases, hormone imbalance, brain fog, chronic UTI’s, … [Read more...]

Filed Under: Blog Post Tagged With: Candida Overgrowth, interstitial cysitis, urinary tract infections, UTIs

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • Next Page »

About

About Me My name is Elisabeth Yaotani, founder of IC Wellness and author of the newly released books, How I Got My Life Back; My Journey with Interstitial Cystitis and The Complete IC Diet Cookbook. My passion is … Read More

Recent Posts

  • 5 Herbs to Help Reduce IC Symptoms
  • What if Sex is Painful?
  • Breaking the Sugar Addiction
  • 10 Pillars of Healthy Eating
  • Clean Eating 101

Follow!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Quick Links

  • About
  • Disclaimer
  • Forum Guidelines
  • Privacy Policy
  • Return Policy
  • My account
  • Contact

Stay social!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
info@icwellness.org

Follow along!

Copyright © 2023 IC Wellness
Website Design | Autumn Lane Websites