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in Blog Post

Clean Eating 101

What’s clean eating? While there’s no legal definition of clean eating, one of the most common definitions is: choosing foods closest to their natural state. Other variations of the definition include: “Steps toward real, wholesome, simpler, minimally-processed foods more often and away from … [Read more...]

Filed Under: Blog Post Tagged With: anti-inflammatory diet, clean eating, IC Diet, IC Nutrition, integrative nutrition, interstitial cystitis, nutrition

in Blog Post

Are Oxalates to Blame for Your IC Pain?

What are oxalates? Oxalates are a common, natural chemical component of many plant foods, including nuts, fruits, vegetables, grains, and is typically present as a salt of oxalic acid. We even make it via our own metabolism. It's best to be mindful that excess vitamin C is converted to oxalate, so … [Read more...]

Filed Under: Blog Post Tagged With: autoimmunity, bladder pain syndrome, IC Diet, interstitial cystitis, low-oxalate diet, oxalates, painful bladder syndrome, personalized nutrition

in Blog Post

Getting Clean with Thrive Market

One of the most shocking things about our lifestyles today is in regards to the federal government’s poor regulations for the products that we use on our bodies and in our homes. These products fly onto the shelves of the retailers that we buy from with little to no government involvement. Not … [Read more...]

Filed Under: Blog Post Tagged With: autoimmunity, clean living, IC Diet, interstitial cystitis, painful bladder syndrome

in Blog Post

21 Things to Try if You Are Experiencing an IC Flare

There may be a sense of panic when you have an interstitial cystitis (IC) flare-up, but it's important to step back and examine what triggered the flare so that you know how to treat it and how to avoid another IC flare in the future. The cause of an IC flare includes a gamut of things such as food … [Read more...]

Filed Under: Blog Post Tagged With: bladder pain, IC Diet, IC Tips, interstitial cystitis, painful bladder syndrome

in Blog Post

Lifestyle Tips to Boost Immunity

Boosting Immune Function “Boosting immunity” is a hot topic in the fall as cold and flu season approaches; however, this is a conversation we should have all year long, especially considering the current COVID-19 pandemic. What does boosting immunity mean?  Our bodies have a complex immune system … [Read more...]

Filed Under: Blog Post Tagged With: autoimmune disease, autoimmunity, COVID, integrative nutrition, interstitial cysitis, painful bladder syndrome

in Blog Post

What to do if You Are Struggling with Histamine Intolerance

By Julie Hager, Functional Medicine Health Coach The immune system in our bodies is a kind of built-in defense system. The main job of the immune system is to protect us from infections, toxins, viruses, and allergens. The body makes histamines naturally and we also get histamines from certain … [Read more...]

Filed Under: Blog Post Tagged With: histamine intolerance, interstitial cystitis

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About

About Me My name is Elisabeth Yaotani, founder of IC Wellness and author of the newly released books, How I Got My Life Back; My Journey with Interstitial Cystitis and The Complete IC Diet Cookbook. My passion is … Read More

Recent Posts

  • Unlocking Relief: How an Elimination Diet Can Ease Interstitial Cystitis Symptoms
  • Can Fascia Blasting & Pelvic Physical Therapy Significantly Reduce IC Symptoms?
  • 5 Herbs to Help Reduce IC Symptoms
  • What if Sex is Painful?
  • Breaking the Sugar Addiction

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