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in Blog Post

Self-Care September

Join us as we take the month of September to focus on self-care. Taking time each day to care for ourselves is an essential part of our health.  We often neglect ourselves daily as we strive to put the needs of others before our own, and unfortunately, this often results in us pushing even our basic … [Read more...]

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in Blog Post

Interstitial Cystitis, Depression, and How to Deal With it

Interstitial Cystitis and Depression Almost everyone has experienced some form of depression in their lives. The first time that I suffered from depression was the year that my youngest child started kindergarten. I recognized too late that I had been so busy with work and ministry, I had missed my … [Read more...]

Filed Under: Blog Post Tagged With: IC help, interstitial cystitis and depression, treating depression naturally

in Blog Post

The Perfect Probiotic

Which probiotic is best? One of the top ten questions that people ask me is “which probiotic do I use?” While most now understand the importance of taking a daily probiotic; they aren’t all created equal. For those that suffer from IC, leaky gut, and gut infections, some probiotics can be … [Read more...]

Filed Under: Blog Post Tagged With: health, interstitial cystitis, microbiome, probiotic, wellness

in Blog Post

Why You Need to Stop Eating Gluten!

Why Gluten Maybe a Major Culprit in IC It seems that the gluten-free bandwagon has become another potential trend to join, but if we dig deeper, we can find out the answer to the question: is there any validity to all of the gluten-free noise that we keep hearing about? Like a majority of people, … [Read more...]

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in Blog Post

My Healing Journey with Interstitial Cystits

My Journey to Wellness I wish I had an easy solution to offer that guaranteed healing in 3 easy steps. Well actually, if I am making a wish, it would be for a single pill that cured ALL your problems in 24 hours. But nothing like this currently exists and it is unlikely that the FDA will ever be … [Read more...]

Filed Under: Blog Post Tagged With: autoimmune disease, autoimmunity, IC Nutrition, interstitial cystitis, leaky gut, painful bladder syndrome

in Blog Post

Are You Struggling with Histamine Intolerance?

Is histamine intolerance to blame? Histamines play a critical role in our bodies in combatting potential attacks. When the body detects an external force that could cause problems, one of the immediate responses is to send out “the immune system troops” as a defense. However, this isn’t the only … [Read more...]

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About

About Me My name is Elisabeth Yaotani, founder of IC Wellness and author of the newly released books, How I Got My Life Back; My Journey with Interstitial Cystitis and The Complete IC Diet Cookbook. My passion is … Read More

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