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in Blog Post

Inflammation: What’s the Big Deal?

The problem with chronic inflammation We’ve all heard of it, but why all of a sudden does the word “inflammation” seem so negative?  Yes, inflammation is a normal and necessary process in the body when it is acute or short-lived.  Just as a security system alarms when an intruder invades our home … [Read more...]

Filed Under: Blog Post Tagged With: autoimmunity, chronic inflammation, inflammation, interstitial cystitis

in Blog Post

Getting to the Root Cause of Candida Overgrowth

Candida Overgrowth When it comes to interstitial cystitis and candida overgrowth they can often run congruently. However, that is just the beginning. Many people with IC also suffer from additional problems such as digestive issues, autoimmune diseases, hormone imbalance, brain fog, chronic UTI’s, … [Read more...]

Filed Under: Blog Post Tagged With: Candida Overgrowth, interstitial cysitis, urinary tract infections, UTIs

in Blog Post

Self-Care September

Join us as we take the month of September to focus on self-care. Taking time each day to care for ourselves is an essential part of our health.  We often neglect ourselves daily as we strive to put the needs of others before our own, and unfortunately, this often results in us pushing even our basic … [Read more...]

Filed Under: Blog Post

in Blog Post

Interstitial Cystitis, Depression, and How to Deal With it

Interstitial Cystitis and Depression Almost everyone has experienced some form of depression in their lives. The first time that I suffered from depression was the year that my youngest child started kindergarten. I recognized too late that I had been so busy with work and ministry, I had missed my … [Read more...]

Filed Under: Blog Post Tagged With: IC help, interstitial cystitis and depression, treating depression naturally

in Blog Post

The Perfect Probiotic

Which probiotic is best? One of the top ten questions that people ask me is “which probiotic do I use?” While most now understand the importance of taking a daily probiotic; they aren’t all created equal. For those that suffer from IC, leaky gut, and gut infections, some probiotics can be … [Read more...]

Filed Under: Blog Post Tagged With: health, interstitial cystitis, microbiome, probiotic, wellness

in Blog Post

Why You Need to Stop Eating Gluten!

Why Gluten Maybe a Major Culprit in IC It seems that the gluten-free bandwagon has become another potential trend to join, but if we dig deeper, we can find out the answer to the question: is there any validity to all of the gluten-free noise that we keep hearing about? Like a majority of people, … [Read more...]

Filed Under: Blog Post

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About

About Me My name is Elisabeth Yaotani, founder of IC Wellness and author of the newly released books, How I Got My Life Back; My Journey with Interstitial Cystitis and The Complete IC Diet Cookbook. My passion is … Read More

Recent Posts

  • Unlocking Relief: How an Elimination Diet Can Ease Interstitial Cystitis Symptoms
  • Can Fascia Blasting & Pelvic Physical Therapy Significantly Reduce IC Symptoms?
  • 5 Herbs to Help Reduce IC Symptoms
  • What if Sex is Painful?
  • Breaking the Sugar Addiction

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