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in Blog Post

IC Diet Basics with Nutritionist Brianne Gohlke

IC diet basics: What you need to know to get started If you’re feeling frustrated with knowing which foods to eat and which foods to avoid, you’re not alone. The IC diet is tricky (actually, it’s super tricky). Research has led to the development of lists of foods that are least bothersome and … [Read more...]

Filed Under: Blog Post Tagged With: anti-inflammatory diet, foods that are safe to eat, IC Diet, IC Nutrition, interstitial cystitis, nutrient dense foods, nutritionist, paleo

in Blog Post

Why Chemicals Could be Contributing to Your IC Pain

Why Chemicals Could be Contributing to Your IC Pain A few years ago, when I began working on getting to the root of my interstitial cystitis (IC), I devoted much of my efforts to change the food I was eating. This made perfect sense to me since diet seems to be a major contributing factor to so … [Read more...]

Filed Under: Blog Post Tagged With: chemical sensitivity, environmental toxins, IC and Toxins, multiple chemical sensitivity

in Uncategorized

How to Address Recurrent UTIs

Recurrent UTIs and the IC ConnectionUrinary tract infections (UTIs) are one of the most common bacterial infections among women. More than half of women will experience a UTI in their lifetime, and when they do, it can cause severe discomfort and pain. Many people with interstitial cystitis (IC) … [Read more...]

Filed Under: Uncategorized

in Uncategorized

The Problem with Using Prelief

The Problem with Using Prelief For those people suffering from interstitial cystitis or other chronic inflammatory conditions, relief from the symptoms can be hard won. Finding reprieve from your pain often means giving up many of the foods that you love. It can be challenging to adjust to a life … [Read more...]

Filed Under: Uncategorized

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About

About Me My name is Elisabeth Yaotani, founder of IC Wellness and author of the newly released books, How I Got My Life Back; My Journey with Interstitial Cystitis and The Complete IC Diet Cookbook. My passion is empowering … Read More

Recent Posts

  • Breaking the Sugar Addiction
  • 10 Pillars of Healthy Eating
  • Clean Eating 101
  • IC Friendly Clean Pumpkin Pie
  • Dairy-Free Mashed Potatoes

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