Blog Post Archives - IC Wellness

What if Sex is Painful?

If so, you are not alone Sex can be a major component of life/relationships, and when it becomes painful or…
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Considering that the average adult consumes 22 teaspoons of sugar per day (more than 3 times the amount recommended), it’s…
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The foods we eat play a key role in the development and healing of chronic illness. Each meal and snack,…
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What’s clean eating? While there’s no legal definition of clean eating, one of the most common definitions is: choosing foods…
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What are oxalates? Oxalates are a common, natural chemical component of many plant foods, including nuts, fruits, vegetables, grains, and…
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One of the most shocking things about our lifestyles today is in regards to the federal government’s poor regulations for…
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