An elimination diet can be a helpful approach for individuals with interstitial cystitis (IC) to identify and manage potential trigger…
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Can Fascia Blasting & Pelvic Physical Therapy Significantly Reduce IC Symptoms?
What is pelvic floor dysfunction? Pelvic floor dysfunction refers to a condition where the muscles, connective tissues, and ligaments that…
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5 Herbs to Help Reduce IC Symptoms
Interstitial Cystitis (IC) is not a one-size-fits-all condition. There are multiple underlying factors that may contribute to the symptoms of…
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What if Sex is Painful?
If so, you are not alone Sex can be a major component of life/relationships, and when it becomes painful or…
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Breaking the Sugar Addiction
Considering that the average adult consumes 22 teaspoons of sugar per day (more than 3 times the amount recommended), it’s…
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10 Pillars of Healthy Eating
The foods we eat play a key role in the development and healing of chronic illness. Each meal and snack,…
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