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Are you struggling with Interstitial Cystitis? 

Are you grappling with the challenges of interstitial cystitis (IC), feeling overwhelmed, lost, and unsure where to turn for answers and support? I've been in your shoes. At the age of 29, I received a devastating diagnosis of interstitial cystitis, with doctors offering little beyond pain medications and bladder installations. My urologist informed me that this condition would be with me for life, and I spent the next ten years enduring daily moderate to severe pain. My quality of life plummeted, and despite trying everything conventional medicine had to offer, my health continued to decline.

Then, one day, I stumbled upon a documentary that changed everything. While it focused on autoimmune diseases and the transformative power of functional medicine, I began to wonder: could applying these principles help me, too? With nothing to lose, I embarked on a journey to reclaim my health and well-being. Through this journey, I discovered the underlying root causes of my IC, personalized my diet to support healing, made lifestyle changes, embraced yoga for physical and mental wellness, learned effective stress management techniques, and sought relief through pelvic physical therapy.

This holistic approach made a profound difference. It wasn't about simply managing symptoms—it was about addressing the core issues contributing to my condition. As I did this, my symptoms vanished, my body regained balance, and I got my life back. Conventional medicine had failed me, and if you're seeking answers, it may be failing you, too.

IC Wellness was born out of my own journey and deep passion for helping others facing IC. Our mission is to empower individuals to uncover the root causes of their IC and reclaim their health and lives. Whether through personalized consultations, educational resources, or holistic lifestyle guidance, IC Wellness is committed to providing comprehensive support tailored to your unique needs.

If you're tired of feeling hopeless and ready to explore a different path to wellness, we're here to support you every step of the way. There is hope, and together, we can reclaim your health and quality of life.

About

Elisabeth Yaotani 

is an author, the founder of IC Wellness, host of the IC Wellness Podcast, recipe creator, and advocate for empowering individuals with interstitial cystitis/bladder pain syndrome (IC/BPS)  through dietary and lifestyle changes.

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How I Got My Life Back
My Journey with Interstitial Cystitis 

At 29, I was diagnosed with interstitial cystitis (IC). It wasn't until an entire decade later that I was introduced to functional medicine and decided to change my diet and lifestyle. As I witnessed my symptoms gradually improve, I became intrigued by the idea that I might have more control over my health than I had initially realized. This curiosity led me to delve into extensive research on the roles genetics, inflammation, immunity, proper supplementation, diet, pelvic floor dysfunction, infections, stress, and overall lifestyle play in an individual's well-being. After implementing these changes, I successfully put my IC into remission. Today I am pain free, symptom free, and living my best life! 

I've found that a holistic approach to healing, meaning viewing and treating the body as a whole system, has been effective and life-changing in addressing interstitial cystitis. 


Join me on a powerful and transformative journey in my book 'How I Got My Life Back' as I share my inspiring triumph over interstitial cystitis (IC). This book offers invaluable insights and guidance, providing hope and practical solutions for those facing the challenges of IC/BPS

Get Your Copy 

Today

Featuring a foreword by New York Times bestselling author Dr. Amy Myers, MD, and co-authored by Dr. Patricia Deckert, DO, "How I Got My Life Back" offers informational and practical solutions for confronting Interstitial Cystitis directly. Start your journey towards health and wellness today by getting your copy.

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The Complete IC Basics Course

Are you seeking guidance on where to begin and what steps to take next? We have the perfect solution for you: an eight-week online course taught by experts in the IC Community.

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Book Bundle

Save 20% 

Embark on a transformative journey towards health and well-being with our exclusive Book Bundle. This exceptional bundle brings together two essential reads that hold the potential to revolutionize your health and perspective. Carefully curated, it seamlessly merges the compelling content of "How I Got My Life Back" with the practical and delectable offerings of "The Complete IC Diet Cookbook." And now, these two enriching volumes are available together, giving you an extraordinary opportunity to save 20% on this valuable combination.

The Complete IC Diet Cookbook

Navigating meal preparation with interstitial cystitis can feel overwhelming, but a new path to holistic well-being awaits! Author Elisabeth Yaotani and nutritionist Brianne Thornton, MS, RD, have teamed up to bring you 70+ nutritious and delectable recipes meticulously crafted to cater to clean eating and optimum health for those struggling with IC.

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Explore our Shop

The IC Wellness store offers a curated selection of products and resources designed to support individuals in managing interstitial cystitis and improving their overall well-being.

 IC Wellness Podcast

Dedicated to helping others in their battle with interstitial cystitis.

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