IC Wellness Podcast
Welcome to the IC Wellness Podcast
Dedicated to helping others in their battle with interstitial cystitis and autoimmunity. Discover how to restore balance to your body and live with intention. In each episode, we will dive deep into diet, lifestyle, mindset, and living your best life.
Understanding interstitial cystitis and autoimmunity
In this episode, you will get answers to some of your biggest questions and learn what steps you can begin taking today to address IC head-on.
Laying the Foundation of good health
Integrative and functional nutritionist Brainne Thornton, MS, RD discusses the foundation for good health and the importance of eating the right foods for your individualized needs. She also touches on the need to consume foods that counter chronic inflammation.
Pelvic Pain and Pelvic Floor Dysfunction
Dr. Tayyaba Ahmed is a board-certified Physical Medicine and Rehabilitation physician at Pelvic Rehabilitation Medicine in New York. In today’s episode, Dr. Ahmed discusses interstitial cystitis, pelvic pain, and how to recognize pelvic floor dysfunction.
About the Host
I’m Elisabeth Yaotani. Author of How I Got My Life Back, founder of IC Wellness, and recipe creator. Obsessed with family, traveling, cooking, reading, and all things fitness.