IC Wellness Podcast
Welcome to the IC Wellness Podcast
Dedicated to helping others in their battle with interstitial cystitis and autoimmunity. Discover how to restore balance to your body and live with intention. In each episode, we will dive deep into diet, lifestyle, mindset, and living your best life.
Understanding interstitial cystitis and autoimmunity
In this episode, you will get answers to some of your biggest questions and learn what steps you can begin taking today to address IC head-on.
Laying the Foundation of good health
Integrative and functional nutritionist Brainne Thornton, MS, RD discusses the foundation for good health and the importance of eating the right foods for your individualized needs. She also touches on the need to consume foods that counter chronic inflammation.
Pelvic Pain and Pelvic Floor Dysfunction
Dr. Tayyaba Ahmed is a board-certified Physical Medicine and Rehabilitation physician at Pelvic Rehabilitation Medicine in New York. In today’s episode, Dr. Ahmed discusses interstitial cystitis, pelvic pain, and how to recognize pelvic floor dysfunction.
Interstitial Cystitis and Depression
Anxiety, depression, stress, panic attacks, and mood swings are often shared by many that experience interstitial cystitis. The amazing thing is that if we identify the root causes, we can take control of our mental health. In today’s episode, we discuss 13 natural remedies for depression so that you can begin working on restoring balance to the body.
Personalizing Your Diet
Integrative and functional nutritionist Brianne Thornton, MS, RD, discusses the importance of individualizing one’s diet for optimal health.
Treating Chronic UTIs
Rochelle Stern is the founder of West Coast Mint and the creator of one the highest quality D-Mannose supplements on the market. Learn about her journey with IC and how she was able to reverse symptoms, and how you can benefit form using her product to treat and prevent UTI’s.
Building Healthy Friendships
My dear friend Paige Ensley dropped by to discuss the importance of building healthy friendships, how to effectively handle conflict, and tackling the overarching problem of loneliness. Friendship is a lot of work but it is also vital to our health and so worth the effort.
Goal Setting in a Healing Journey
Lisa Kins is a Registered Pharmacist, the author of the book Tiny Life Changes, a Life Coach, and a fellow IC Warrior. In this episode, she discusses goal setting in a healing journey, and how we can achieve those goals one step at a time.
Heal Your Gut Heal Your Body
Nutritionist Brianne Thornton, M.S., RD joins me to discuss the 5 Rs to addressing chronic inflammation and leaky gut.
The Role the Pelvic Floor Plays in IC
Dr. Nicole Cozean is the founder of Pelvic Sanity and the author of the book The Interstitial Cystitis Solution. She is a board-certified Women’s Health Clinic Specialist and was named Physical Therapist of the Year by the IC Network. Her heart and passion for research and education is remarkable!
Four Supplements That When Used in Combination Reduce IC Symptoms
There are four supplements that are often very effective in reducing interstitial cystitis symptoms. Today’s podcast focuses on specifically alleviating IC/ bladder pain, frequency, and urgency.
IC Support Canada
Marnie Shainhouse is the founder of IC Support Canada and she is a fellow IC Warrior. Her focus is on raising awareness and increasing support for those who live with interstitial cystitis.
About the Host
I’m Elisabeth Yaotani. Author of How I Got My Life Back and The Complete IC Diet Cookbook, as well as the founder of IC Wellness. A few things about me, I am obsessed with family, traveling, cooking, reading, and all things fitness.