Living with interstitial cystitis (IC) can feel like a never-ending struggle, filled with constant pain, hourly bathroom trips, dietary restrictions, and a frustrating search for effective treatments. But what if you could take control of your IC journey with the knowledge and tools to uncover your root causes, address them effectively, and reclaim your health? The Complete IC Basics Course is guaranteed to provide you with the help you need. This course is a comprehensive, flexible online program that empowers you to take charge of your well-being.
What is The Complete IC Basics Course?
The Complete IC Basics Course is an 8-week, self-paced, online program that offers lifelong access to a wealth of resources specifically tailored to managing interstitial cystitis. It's more than just a collection of tips—it's a deep dive into understanding your unique condition, uncovering the root causes of your symptoms, and learning how to address them effectively.
The course is divided into nine detailed modules, each presented by five expert instructors through video lectures and informative slides. You'll gain insights into essential aspects of IC management, from understanding the six pillars of health to discovering the right way for you to feel your best.
What You'll Learn:
Throughout the course, you'll be equipped with a broad range of tools and strategies to help you manage IC more effectively. Here's what you can expect to learn:
Uncover Your Root Causes: Learn how to identify the underlying factors contributing to your IC symptoms and how to address them.
The Six Pillars of Health: Explore the foundational elements of health that are crucial for managing IC and overall well-being.
Finding the Right Diet for You: Discover how to create a personalized diet plan that supports your bladder health and helps you feel your best.
Bladder Health: Gain a deeper understanding of how to care for your bladder and prevent flare-ups.
Restore Balance and Heal Your Gut: Learn techniques to restore balance in your body and promote gut health, which is often linked to IC symptoms.
Build the Right Healthcare Team: Get guidance on assembling a supportive healthcare team and effectively communicate with your doctor to ensure you receive the best care possible.
Bonus Materials:
In addition to the core modules, The Complete IC Basics Course comes with a variety of bonus materials, including:
At-Home Pelvic Floor Exercises: Guided exercises specifically tailored to those with IC.
An IC-Specific Yoga Routine: Includes one home Yoga practice designed to alleviate IC symptoms and promote relaxation.
Stress Management Techniques: Practical strategies to manage stress, which can trigger IC flare-ups.
Essential Test Recommendations: Learn about critical tests that can help identify underlying issues.
Elimination Diet Guidance: Step-by-step instructions on completing an elimination diet to identify and avoid trigger foods.
Meet the Instructors:
Five experienced instructors teach the course, each bringing their expertise to guide you through your IC journey:
Author and Founder: Elisabeth Yaotani's journey of overcoming interstitial cystitis has given her a deep understanding of managing the condition.
Nutritionist: Brianne Thornton, MS, RD, is a registered dietician and integrative and functional nutritionist. She provides dietary advice tailored to IC and helps you personalize your diet by finding foods that support healing.
Pelvic Physical Therapist: Dr. Amy Bock, DPT, offers insights into pelvic floor health, essential for IC management.
Health Psychologist: Dr. Sula Windgassen, PhD, MSc, shares practical techniques for reducing stress and understanding stress's role in chronic pain conditions such as IC.
Naturopathic Doctor: Dr. Carley Akehurst, ND, shares the essential root causes that need to be considered when addressing IC head-on, the key tests to discuss with your doctor, and practical strategies for taking control of your health.
Well-Priced and Affordable
Understanding that managing IC can be costly, The Complete IC Basics Course is priced affordably, ensuring that you have access to the essential tools and resources you need without breaking the bank.
Exclusive Offer:
For a limited time, when you enroll in The Complete IC Basics Course, you'll also receive The IC Wellness Mastermind Bundle at no extra cost. This bundle includes:
The Complete IC Diet Cookbook: A comprehensive guide to preparing IC-friendly meals.
How I Got My Life Back: A personal story of overcoming IC.
Sip & Thrive: A guide to IC-friendly juices and smoothies.
The 10-Day IC Reset: A digital cookbook designed to help you kickstart your healing journey.
Take Action Now
Are you ready to take control of your interstitial cystitis journey? The Complete IC Basics Course is your key to understanding and managing IC effectively, empowering you with the knowledge and tools to live a life free from constant pain and fear.
Start Your Healing Journey Today
To enroll now visit The Complete IC Basics Course and secure your exclusive IC Wellness Mastermind Bundle. Don't miss this opportunity to invest in your health and well-being. Join the hundreds of women who have already found success through this course. Take the first step towards a symptom-free, healthier future!
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