BUNDLE – How I Got My Life Back & The Complete IC Diet Cookbook


Get the help and support you need so that you can get to the root of your interstitial cystitis. Learn practical and effective ways to address IC head-on plus ALL the recipes you need to feel your best!  This bundle includes the popular book How I Got My Life Back, My Journey with Interstitial Cystitis & the newly released companion The Complete IC Diet Cookbook. There has never been a time with more available information on IC, than right NOW. Help is a click away. Save 20% off your order today, and get your life back

“I found this book at one of the most desperate times in my life. I had been in a flare for two months (my longest to date) as well as my first UTI ever. If you are suffering from IC, I HIGHLY recommend this book; I can’t say enough about it! It has completely changed my life. I have followed her instructions, and my flare has ended! My inflammation has led to 28 pounds of weight loss without a second of exercise although I am hoping to start soon! Do yourself a favor, don’t spend another minute in pain or suffering and purchase this book. The cost of the book is pennies compared to the investment you are making in yourself.” ~ Lydia

As a current IC patient, this book is a must-read! Besides all the informative information and considerations, it’s heartfelt, genuine & true. Elisabeth made a breakthrough In solving the IC puzzle. I too am following her protocols … and slowly but surely I am feeling my symptoms subside. Yes, I still may have frequent urination still, but the burning & pressure is fading!!! “FYI” get tested for Cándida I too had an overgrowth of Cándida with my IC. Diet & high-quality supplements are everything! Thank you, Elisabeth, for sharing your story & giving IC warriors hope!!”

“I enjoyed reading this book. It gave me a lot of useful information. Written well. A must-read for anyone with Interstitial Cystitis. I have read a lot of books on IC. I learned the most from this book.”  ~ Christine





Please Note: If you choose first class shipping, it will take longer with the bundle than with other items.


7 in stock (can be backordered)


In How I Got My Life Back, you will hear Yaotani’s incredible story and learn practical ways to deal with this chronic illness head-on. Discover the root causes of IC and how to address them, including how to detoxify your body, heal leaky gut, bring healing through nutrition, reduce stress, strengthen your immune system, treat infections, and address genetic variants that are affecting the natural pathways. There is hope, and you can restore overall balance to the body. Get answers to your questions and begin your journey to better health today.

The IC Diet may be one of the most complex pieces of interstitial cystitis. If you are unsure as to what to eat and what to avoid, or if you are feeling stressed, hungry, or confused, we’ve got you covered.  The Complete IC Diet Cookbook contains over 70 delicious and nutritious recipes that are free of gluten, dairy, and refined sugar. The first of it’s kind; authors Elisabeth Yaotani and integrative and functional nutritionist Brianne Thornton, MS, RD spent more than a year studying IC and nutrition before deciding to create the cookbook.

IC is complex, and with multiple chronic diseases, the list of food restrictions grows. As such, we have provided a substitution list so that you can modify the recipes in this book to make them fit your individualized diet. We believe in eating clean! Clean eating is all about taking care of our mind, body, and soul. It means centering our diets around the best and healthiest options, including whole organic foods (think natural) and lots of fresh fruits and veggies. The best approach to our health gets to the root of the problem, removing the culprits that set off our immune system and boosting those sources that strengthen it. The more research that is done into diseases, the more we see that inflammation is always a leading cause. When we pay attention to diet and lifestyle triggers, we can strengthen the immune system, restoring vitality and health.

Delicious & Simple

Eating Healthy Just Got Easier 





Additional information

Weight 9.8 oz
Dimensions 5.5 × .4 × 8.5 in


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