In How I Got My Life Back, you will hear Yaotani’s incredible story and learn practical ways to deal with this chronic illness head-on. Discover the root causes of IC and how to address them, including how to detoxify your body, heal leaky gut, bring healing through nutrition, reduce stress, strengthen your immune system, treat infections, and address genetic variants that are affecting the natural pathways. There is hope, and you can restore overall balance to the body. Get answers to your questions and begin your journey to better health today.
The IC Diet may be one of the most complex pieces of interstitial cystitis. If you are unsure as to what to eat and what to avoid, or if you are feeling stressed, hungry, or confused, we’ve got you covered. The Complete IC Diet Cookbook contains over 70 delicious and nutritious recipes that are free of gluten, dairy, and refined sugar. The first of it’s kind; authors Elisabeth Yaotani and integrative and functional nutritionist Brianne Thornton, MS, RD spent more than a year studying IC and nutrition before deciding to create the cookbook.
IC is complex, and with multiple chronic diseases, the list of food restrictions grows. As such, we have provided a substitution list so that you can modify the recipes in this book to make them fit your individualized diet. We believe in eating clean! Clean eating is all about taking care of our mind, body, and soul. It means centering our diets around the best and healthiest options, including whole organic foods (think natural) and lots of fresh fruits and veggies. The best approach to our health gets to the root of the problem, removing the culprits that set off our immune system and boosting those sources that strengthen it. The more research that is done into diseases, the more we see that inflammation is always a leading cause. When we pay attention to diet and lifestyle triggers, we can strengthen the immune system, restoring vitality and health.
Delicious & Simple Eating Healthy Just Got Easier