How I Got My Life Back; My Journey With Interstitial Cystitis

(3 customer reviews)


“I found this book at one of the most desperate times in my life. I had been in a flare for two months (my longest to date) as well as my first UTI ever. If you are suffering from IC, I HIGHLY recommend this book; I can’t say enough about it! It has completely changed my life. I have followed her instructions, and my flare has ended! My inflammation has led to 28 pounds of weight loss without a second of exercise although I am hoping to start soon! Do yourself a favor, don’t spend another minute in pain or suffering and purchase this book. The cost of the book is pennies compared to the investment you are making in yourself.” ~ Lydia

As a current IC patient, this book is a must read! Besides all the informative information and considerations, it’s heartfelt, genuine & true. Elisabeth made a breakthrough In solving the IC puzzle. I too am following her protocols … and slowly but surely I am feeling my symptoms subside. Yes, I still may have frequent urination still, but the burning & pressure is fading!!! “FYI” get tested for Cándida I too had an overgrowth of Cándida with my IC. Diet & high-quality supplements are everything! Thank you, Elisabeth, for sharing your story & giving IC warriors hope!!”

“I enjoyed reading this book. It gave a lot of useful information. Written well. A must-read for anyone with Interstitial Cystitis. I have read a lot of books on IC. I learned the most from this book.”  ~ Christine





Get to the root of the problem. Within the pages of this book, you will hear Yaotani’s incredible story and learn practical ways to deal with this chronic illness head-on. You can discover and learn how to detoxify your body, heal leaky gut, bring healing through nutrition, reduce stress, strengthen your immune system, and address genetic variants that are affecting the natural pathways of your body. Get answers to your questions and begin your journey to health, today. 

You are not destined to live out your days with all the limitations chronic pain brings. You have been down long enough. It’s time to take your life back!


9 in stock (can be backordered)


Additional information

Weight 9.8 oz
Dimensions 5.5 × .4 × 8.5 in

3 reviews for How I Got My Life Back; My Journey With Interstitial Cystitis

  1. Leslie (verified owner)

    This book was a true God send. This book gave us direction on how to treat my husband’s IC. Many things Elisabeth experienced was exactly what my husband was going through. My husband is still on his healing journey, but he is getting better. So very thankful for Elisabeth sharing her story.

  2. Teresa

    I think I have had the beginnings of IC all my life but since I hit my 50s my symptoms were identified and progressively getting worse. With pain and aging I started to feel like a healthy and active life were slipping away and many of my goals with it at still too young of an age. This book gave me hope again. I have just begun the changes and I am already feeling improvement. I am so looking forward to implementing all the advice and hopefully feeling better than I ever have even at my age. Thank you so much Elisabeth for sharing your heart felt story!

  3. Andrea Rega

    I was diagnosed with Interstitial Cystitis in December 2019.In that time I didn’t know anything about this debilitating diseases, and in the internet the only thing I found was that this condition is not curable.
    I bought this book in desperation, but I never thought that it will help me so much in my healing journey.
    How I Got My Life Back: My Journey With Interstitial Cystitis gave me hope and encouragement, when I thought my life is over, because I was so sick that I couldn’t even get up from my bed to go to work or to take care my daughter.
    I believe this book gave my life back, I learned about the root causes of IC, I learned about the right supplements, which foods to eat for optimal health, and how to restore my body.
    I read couple of books about Interstitial Cystitis, but this book is the one who I always return to.
    Every time I have a flare up which doesn’t want to go away in a couple hours, I go back to this book, and I reread it again.
    It always gives me hope and encouragement. I have been following Elizabeth recommendations, I did many of the test she suggest in the book, and I started to take the supplements she recommends. I am also working with a functional medicine doctor. I still didn’t solve my puzzle 1005, but my condition improved tremendously, and I am able to go to work and take care of my daughter.
    Thank you Elizabeth for your time and dedication to write this book.
    You gave my life back!
    I recommend this book to everyone who is suffering of Interstitial Cystitis.

    • Elisabeth Yaotani

      I am humbled by your response to the book. I wrote it with you in mind and prayed that it would help those in need. Thank you so much for taking the time to reach out and share your progress with me. You are a blessing and I am overjoyed that you are doing so well. If you ever need anything, please do not hesitate to contact me directly. I wish you the very best! – Elisabeth

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