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in Recipes

Cauliflower Gnocchi with Garlic Spinach Sauce

Print Recipe
Cauliflower Gnocchi with Mushroom Spinach Sauce
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Rating: 0
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Course Main Dish
Cuisine Italian
Keyword Bladder friendly, gluten-free, IC Diet, Non-GMO, Paleo
Prep Time 10 minutes
Cook Time 30 minutes
Servings
Ingredients
  • 8 ounces organic Baby Bella Mushrooms sliced
  • 5 tablespoon avocado oil
  • 1/2 cup chicken broth
  • 1/2 cup cashew milk unsweetened
  • 2 cloves garlic minced
  • 1/2 teaspoon cassava flour
  • 1 tablespoon raw butter or Ghee optional
  • 2 cups spinach option- chard, stems removed and chopped
  • 1/2 sweet onion thinly sliced
  • 12 ounce package cauliflower gnocchi, defrosted gluten-free from Trader Joe's
Course Main Dish
Cuisine Italian
Keyword Bladder friendly, gluten-free, IC Diet, Non-GMO, Paleo
Prep Time 10 minutes
Cook Time 30 minutes
Servings
Ingredients
  • 8 ounces organic Baby Bella Mushrooms sliced
  • 5 tablespoon avocado oil
  • 1/2 cup chicken broth
  • 1/2 cup cashew milk unsweetened
  • 2 cloves garlic minced
  • 1/2 teaspoon cassava flour
  • 1 tablespoon raw butter or Ghee optional
  • 2 cups spinach option- chard, stems removed and chopped
  • 1/2 sweet onion thinly sliced
  • 12 ounce package cauliflower gnocchi, defrosted gluten-free from Trader Joe's
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Heat 2 tablespoons oil in nonstick skillet over medium-high heat.
  2. Saute mushrooms and onion until tender, about 7 minutes.
  3. Stir in broth, milk, butter, garlic, and flour. Bring to a boil then reduce to simmer and allow to cook for 8-10 minutes.
  4. Stir in spinach and cook for 2 minutes. Salt and pepper to taste. Remove from heat.
  5. Use paper towel to pat dry thawed gnocchi.
  6. In non-stick skillet heat 3-4 tablespoons avocado oil over high heat.
  7. Add gnocchi and spread out in an even layer.
  8. Let gnocchi fry for 4-5 minutes or until golden brown. Flip the gnocchi over and continue to cook for another 4-5 minutes or until crisp. I like mine extra crispy so I cook them a little longer on each side.
  9. Remove gnocchi from pan. Return skillet to stove and bring sauce to a boil and then turn the heat off. Toss gnocchi with sauce to coat and serve immediately.
Recipe Notes

Alexia and I had a good laugh over trying to get a suitable picture for this post. To be honest, the sauce does not look very appealing, but we promise it is delicious!

About Post Author

Elisabeth Yaotani

administrator

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Filed Under: Recipes Tagged With: bladder friendly, clean eating, comfort food, garlic and mushroom sauce, gluten-free, gnocchi, paleo, recipes

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