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in Recipes

Dairy-Free Mashed Potatoes

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Dairy-Free Mashed Potatoes
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Rating: 0
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Course Side Dish
Cuisine American
Keyword Bladder friendly, Dairy-free, IC Diet
Servings
people
Ingredients
  • 6-8 medium Yukon Gold Potatoes, halved can use russet. With or without skin
  • 1/2 teaspoon sea salt
  • cold water to cover potatoes
  • salt and pepper to taste
  • 5-6 cloves roasted garlic
  • 3-4 tablespoons vegan butter, softened can use raw butter or olive oil
  • 1/2 -3/4 cup plant based milk, unsweetened
  • 1/4 cup fresh chives, chopped
Course Side Dish
Cuisine American
Keyword Bladder friendly, Dairy-free, IC Diet
Servings
people
Ingredients
  • 6-8 medium Yukon Gold Potatoes, halved can use russet. With or without skin
  • 1/2 teaspoon sea salt
  • cold water to cover potatoes
  • salt and pepper to taste
  • 5-6 cloves roasted garlic
  • 3-4 tablespoons vegan butter, softened can use raw butter or olive oil
  • 1/2 -3/4 cup plant based milk, unsweetened
  • 1/4 cup fresh chives, chopped
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Place potatoes in a large pot, cover with water by ~1 inch and add ½ tsp of sea salt.
  2. Bring to a light boil and cook for 25-30 minutes or until tender.
  3. Drain potatoes and place them back in the hot pot off the heat.
  4. Mash using a potato masher or fork, or use an immersion blender.
  5. Add vegan butter, garlic, salt, and black pepper and stir until well combined. Taste and adjust as needed.
  6. Add milk a little at a time, using more or less depending on the consistency you desire.
  7. Top with chives and enjoy!

About Post Author

Brianne Thornton

author

I have worked as a clinical dietitian in Southern Wisconsin since 2014, and in 2017 I earned my master of science (MS) in Integrative and Functional Nutrition (IFN). As an integrative and functional nutritionist, I am trained to identify and remove barriers that prevent healing and address the underlying cause of a number of illnesses. My recommendations involve many aspects of health, including diet, physical activity, hydration, stress management, sleep, hygiene, supplements, and a variety of mind-body therapies to promote healing and optimal health. Each plan is tailored to a client’s specific needs, preferences, and daily life, making the lifestyle changes realistic and maintainable. I specialize in whole person, individualized care and incorporate a variety of integrative therapies to support overall wellness and vitality.

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Filed Under: Recipes

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