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in Recipes

IC Friendly Homemade Pizza Recipe

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IC Friendly Homemade Pizza
Votes: 0
Rating: 0
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Course Main Dish
Cuisine American
Keyword AIP Diet, Bladder friendly, Dairy-free, gluten-free, IC Diet, Non-GMO, Paleo
Prep Time 5 minutes
Cook Time 11 minutes
Servings
person
Ingredients
  • 1 Cauliflower pizza crust or gluten-free pizza crust
  • 1.5 cups Vegan cheese I prefer Mikoyo's Mozzarella vegan cheese because it is clean and delicious
  • 2 tablespoons avocado oil You can also substitute with 1/8 cup pesto sauce or marinara sauce
  • 1-2 cloves garlic, minced
  • 2 slices deli meat, chopped Use organic turkey or ham deli meat free of nitrates
  • 1 cup spinach can use kale or chard
  • 2 tablespoons olives, chopped
  • 1 teaspoon dried oregano
  • Additional toppings canned artichoke hearts, shredded Brussels sprouts, sliced yellow bell pepper, broccoli florets, butternut squash, chopped cilantro, mushrooms
Course Main Dish
Cuisine American
Keyword AIP Diet, Bladder friendly, Dairy-free, gluten-free, IC Diet, Non-GMO, Paleo
Prep Time 5 minutes
Cook Time 11 minutes
Servings
person
Ingredients
  • 1 Cauliflower pizza crust or gluten-free pizza crust
  • 1.5 cups Vegan cheese I prefer Mikoyo's Mozzarella vegan cheese because it is clean and delicious
  • 2 tablespoons avocado oil You can also substitute with 1/8 cup pesto sauce or marinara sauce
  • 1-2 cloves garlic, minced
  • 2 slices deli meat, chopped Use organic turkey or ham deli meat free of nitrates
  • 1 cup spinach can use kale or chard
  • 2 tablespoons olives, chopped
  • 1 teaspoon dried oregano
  • Additional toppings canned artichoke hearts, shredded Brussels sprouts, sliced yellow bell pepper, broccoli florets, butternut squash, chopped cilantro, mushrooms
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Heat oven according to directions on the pizza crust box.
  2. Mix oil and garlic together in a small bowl
  3. Brush oil onto the crust
  4. Add the desired amount of deli meat
  5. Top with spinach or greens of choice
  6. Top with additional toppings of choice
  7. Top with shredded cheese
  8. Season with oregano and a couple of dahses of course sea salt
  9. Place on rack in center of oven and bake for 10 minutes or until veggies are tender and cheese is melted
  10. Remove from oven and allow to cool for 2 minutes. Slice and enjoy!
Recipe Notes

Make it your way! Ready in less than 20 minutes, add your favorite toppings and enjoy this IC Friendly homemade pizza. This IC diet recipe is sure to delight and it's bladder friendly.

 

Photography by Alexia Magallanes

About Post Author

Elisabeth Yaotani

administrator

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Filed Under: Recipes Tagged With: AIP, Homemade, IC Diet, interstitial cystitis

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