IC Wellness

IC Friendly Homemade Pizza

CourseMain Dish
CuisineAmerican
KeywordAIP Diet, Bladder friendly, Dairy-free, gluten-free, IC Diet, Non-GMO, Paleo

Servings	Prep Time
1person	5minutes

Cook Time

11 minutes

Servings	Prep Time
1person	5minutes

Cook Time

11 minutes

Ingredients

1 Cauliflower pizza crust or gluten-free pizza crust
1.5 cups Vegan cheeseI prefer Mikoyo’s Mozzarella vegan cheese because it is clean and delicious
2 tablespoons avocado oilYou can also substitute with 1/8 cup pesto sauce or marinara sauce
1-2 cloves garlic, minced
2slices deli meat, choppedUse organic turkey or ham deli meat free of nitrates
1cup spinachcan use kale or chard
2 tablespoons olives, chopped
1teaspoon dried oregano
Additional toppingscanned artichoke hearts, shredded Brussels sprouts, sliced yellow bell pepper, broccoli florets, butternut squash, chopped cilantro, mushrooms

Instructions

Heat oven according to directions on the pizza crust box.
Mix oil and garlic together in a small bowl
Brush oil onto the crust
Add the desired amount of deli meat
Top with spinach or greens of choice
Top with additional toppings of choice
Top with shredded cheese
Season with oregano and a couple of dahses of course sea salt
Place on rack in center of oven and bake for 10 minutes or until veggies are tender and cheese is melted
Remove from oven and allow to cool for 2 minutes. Slice and enjoy!

Recipe Notes

Make it your way! Ready in less than 20 minutes, add your favorite toppings and enjoy this IC Friendly homemade pizza. This IC diet recipe is sure to delight and it’s bladder friendly.

Photography by Alexia Magallanes

About Post Author

Elisabeth Yaotani