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in Recipes

No Added Sugar Blueberry Sauce

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No Added Sugar Blueberry Sauce
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Rating: 0
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Course Side Dish
Cuisine American
Keyword Bladder friendly, Dairy-free, gluten-free, IC Diet
Servings
Ingredients
  • 2 cups fresh or frozen blueberries
  • 1/2 cup water
  • 2 tablespoons stevia or monk fruit can use coconut sugar
  • 1 teaspoon cinnamon
  • 1/2 teaspoon vanilla or almond extract
  • 2 teaspoons arrowroot powder
  • 1-2 tablespoons cold water
Course Side Dish
Cuisine American
Keyword Bladder friendly, Dairy-free, gluten-free, IC Diet
Servings
Ingredients
  • 2 cups fresh or frozen blueberries
  • 1/2 cup water
  • 2 tablespoons stevia or monk fruit can use coconut sugar
  • 1 teaspoon cinnamon
  • 1/2 teaspoon vanilla or almond extract
  • 2 teaspoons arrowroot powder
  • 1-2 tablespoons cold water
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. In a medium saucepan over medium heat, add blueberries, 1/2 cup of water, and sweetener. Stir frequently, cook for 5-10 minutes until bubbling.
  2. Smash some of the blueberries with a fork if desired
  3. In a small bowl, whisk the arrowroot with 2 tablespoons of cold water.
  4. Remove the saucepan from heat and slowly stir the arrowroot mixture into the blueberries.
  5. If needed, simmer the sauce for about 5 minutes to thicken.
  6. Remove from heat and gently stir in extract and serve.
Recipe Notes

The perfect alternative for cranberry sauce! This sauce pairs nicely with turkey or pound cake. You can also add it to yogurt or spread it on top of toast.

About Post Author

Brianne Thornton

author

I have worked as a clinical dietitian in Southern Wisconsin since 2014, and in 2017 I earned my master of science (MS) in Integrative and Functional Nutrition (IFN). As an integrative and functional nutritionist, I am trained to identify and remove barriers that prevent healing and address the underlying cause of a number of illnesses. My recommendations involve many aspects of health, including diet, physical activity, hydration, stress management, sleep, hygiene, supplements, and a variety of mind-body therapies to promote healing and optimal health. Each plan is tailored to a client’s specific needs, preferences, and daily life, making the lifestyle changes realistic and maintainable. I specialize in whole person, individualized care and incorporate a variety of integrative therapies to support overall wellness and vitality.

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