IC Wellness

Paleo Pumpkin Pancakes

CourseBreakfast
KeywordAIP Diet, Bladder friendly, Dairy-free, gluten-free, IC Diet, Non-GMO, Paleo

Servings	Prep Time
3-4people	5minutes

Cook Time

10minutes

Servings	Prep Time
3-4people	5minutes

Cook Time

10minutes

Ingredients

1/2cup organic pumpkin puree
3tablespoons Cashew unsweetened Cultured Beverage Can also use Coconut Cultured Beverage
4 organic eggs
1teaspoon organic vanilla extract
1teaspoon cinnamon
1tablespoon gheeor coconut oil
1/4cup almond or coconut flour
dash nutmeg
1/8 teaspoon Himalayan pink salt
1/4 teaspoon baking soda
1/2 teaspoon pumpkin spice
1/4- 1/2cup carob chipsOPTIONAL

Instructions

Whisk all ingredients together in a bowl (except the chocolate chips)
Fold in chocolate chips if desired
Heat griddle or flat pan over medium/high heat
Grease pan with ghee or coconut oil
Spoon 1/8-1/4 cup of batter onto pan depending on the size of desired pancake
Cook 2-3 minutes then flip and cook another 2-3 minutes
Serve hot with Organic Maple Syrup Grade A and fresh fruit if desired

Recipe Notes

Adding the chocolate chips is optional. I buy carob chocolate chips from Chatfield (available at Sprouts) because they are caffeine-free, wheat-free, dairy-free, soy-free, and peanut and tree nut free. If you are on the AIP Diet, please make sure to use coconut flour in place of almond flour. As with any of my recipes, please use alternative options so that it is customized to your unique dietary needs so as not to increase intersitial cystitis sypmtoms. These paleo pumpkin pancakes are quick, easy to make, moist, and 100% delicious!

About Post Author

Elisabeth Yaotani