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in Recipes

Sheet Roasted Veggies

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Sheet Roasted Veggies
Votes: 0
Rating: 0
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Rate this recipe!
Course Side Dish
Cuisine American
Keyword Bladder friendly, Dairy-free, gluten-free, IC Diet, Non-GMO, Paleo
Prep Time 10 minutes
Cook Time 25 minutes
Servings
people
Ingredients
  • 2 cups broccoli florets
  • 3 cups butternut squash
  • 1/2 sweet onion roughly chopped and separated
  • 2 cups cauliflower florets
  • 2 medium sweet potato washed and cubed
  • 1 yellow bell pepper seeded and chopped
  • 2 cups Brussels sprouts trimmed and cut in half
  • 2 tablespoons avocado oil
  • 2 teaspoons kosher sea salt
  • 1 teaspoon Italian Seasoning optional
Course Side Dish
Cuisine American
Keyword Bladder friendly, Dairy-free, gluten-free, IC Diet, Non-GMO, Paleo
Prep Time 10 minutes
Cook Time 25 minutes
Servings
people
Ingredients
  • 2 cups broccoli florets
  • 3 cups butternut squash
  • 1/2 sweet onion roughly chopped and separated
  • 2 cups cauliflower florets
  • 2 medium sweet potato washed and cubed
  • 1 yellow bell pepper seeded and chopped
  • 2 cups Brussels sprouts trimmed and cut in half
  • 2 tablespoons avocado oil
  • 2 teaspoons kosher sea salt
  • 1 teaspoon Italian Seasoning optional
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Heat oven to 425 °F
  2. Cut veggies into small pieces
  3. Combine veggies in a bowl and toss with oil making sure to coat all the vegetables evenly
  4. Season with salt
  5. Place veggies on a nonstick baking sheet spreading out in a single layer (you may need to use two baking sheets).
  6. Bake for 25 minutes or until the veggies are tender and lightly browned
  7. Serve over a bed of lettuce, or a bowl of rice or quinoa
Recipe Notes

You can personalize this recipe. Use the veggies you can tolerate or prefer to eat. Remember that eating the rainbow provides our body with the fuel it needs to fight disease and reduce inflammation.

About Post Author

Elisabeth Yaotani

administrator

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Filed Under: Recipes Tagged With: IC Diet, IC Diet recipes, interstitial cysitis, painful bladder syndrome

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