IC Wellness

  • Home
  • Start Here
  • About
    • Interstitial Cystitis 101
    • Autoimmune Connection
    • Biofilms and IC
    • Candida
    • Gut Health
    • IC Related Conditions
    • Neurogenic Inflammation
    • The Stress Factor
    • Upregulation
  • Blog
  • Podcast
  • Services
    • Forum
      • Forum Guidelines
    • Resources
    • Testimonials
  • Shop
    • Shop Fullscript Supplements
  • IC Diet
    • Recipes
  • Contact
    • Giving Back

in Recipes

Slower Cooker Beef Short Ribs with Bok Choy

Print Recipe
Slower Cooker Beef Short Ribs with Bok Choy
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Main Dish
Cuisine Asian
Keyword Bladder friendly, Dairy-free, gluten-free, IC Diet, Non-GMO
Prep Time 15 Minutes
Cook Time 5 Hours
Servings
Adults
Ingredients
  • 8 bone-in beef short ribs grass-fed
  • 1/4 cup organic gluten-free soy sauce or coconut aminos
  • 1/4 cup organic coconut palm sugar
  • 1/2 sweet onion thinly sliced *optional
  • 1/4 cup bone broth optional
  • 1 teaspoon chili garlic sauce OPTIONAL. Can substitute with 2 cloves garlic, minced
  • 2 cups organic sprouted rice, cooked can substitute with cauliflower rice.
  • 1 medium head bok choy roughly sliced about 1 inch thick
Course Main Dish
Cuisine Asian
Keyword Bladder friendly, Dairy-free, gluten-free, IC Diet, Non-GMO
Prep Time 15 Minutes
Cook Time 5 Hours
Servings
Adults
Ingredients
  • 8 bone-in beef short ribs grass-fed
  • 1/4 cup organic gluten-free soy sauce or coconut aminos
  • 1/4 cup organic coconut palm sugar
  • 1/2 sweet onion thinly sliced *optional
  • 1/4 cup bone broth optional
  • 1 teaspoon chili garlic sauce OPTIONAL. Can substitute with 2 cloves garlic, minced
  • 2 cups organic sprouted rice, cooked can substitute with cauliflower rice.
  • 1 medium head bok choy roughly sliced about 1 inch thick
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
Beef
  1. In a medium size bowl mix together soy sauce, sugar, onion, broth, and garlic sauce (or minced garlic).
  2. Place short ribs in crockpot.
  3. Pour sacuce over ribs and cover with lid.
  4. Cook on high for 5 hours or low for 8 hours.
Bok Choy
  1. Trim the end of bok choy and discard
  2. Gather all stalks together and slice about 1 - 2 inches thick. Chop enite stock and leaves.
  3. Place in strainer and rinse, making sure to remove any dirt.
  4. Place in large pot and cover with lid and leave until ready to cook, about 20 minutes before ribs are done.
  5. Using a ladle remove 3-4 spoon fulls of broth from slow cooker and pour over bok choy.
  6. Place pot on stove and cover with a lid. Heat to medium/high heat and bring broth to a low boil. Cook for 6-8 minutes making sure to stir a few times in between so that it cooks evenly. Cook until tender but do not overcook. Turn off heat and serve.
  7. Serve short ribs with rice and bok choy. Make sure to spoon juice over meat and bok choy. Enjoy!
Recipe Notes

About halfway through make sure to spoon juice over ribs, and turn them over if necessary, so that they cook evenly. Remember to use substitutions if needed so that the recipe is customized to your specific dietary needs. Depending on where you are on your journey with IC you may or may not be able to tolerate the onion or chili garlic sauce, so either omit or use suggested substitutions depending on what you can tolerate. I promise this recipe is delicious and healthy!

About Post Author

Avatar

Elisabeth Yaotani

administrator

See author's posts

Filed Under: Recipes

Comments

  1. AvatarDawn Hand says

    September 10, 2019 at 6:43 pm

    This recipe sounds delicious, but 1 cup of sugar sounds like a lot of sugar. Is that correct? Thanks!

    Reply
    • AvatarElisabeth Yaotani says

      September 16, 2019 at 8:36 pm

      You can definitely cut the quantities in half- which I recommend if you are using 4-8 short ribs. The ribs are thick and the sauce provides the flavor. I hope this helps 🙂

      Reply
  2. AvatarMark says

    January 20, 2021 at 9:14 pm

    I love this recipe, I have made it about 4 times already, so fresh and easy to make.
    I am not a cauliflower lover but made and cooked this way it tastes fantastic

    Reply
    • AvatarElisabeth Yaotani says

      January 20, 2021 at 9:21 pm

      Awesome! It is a family favorite and I love how easy it is. You can also just through the bok choy in the crockpot for the last 20 minutes if you want to keep it all in one dish. Thank you for sharing!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Quick Links

  • About
  • Disclaimer
  • Forum Guidelines
  • Privacy Policy
  • Return Policy
  • My account
  • Contact

Stay social!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
info@icwellness.org

Follow along!

Copyright © 2021 IC Wellness
Website Design | Autumn Lane Websites