IC Wellness offers a free referral service with professionals in the health and wellness industry, sharing the opportunity to offer coaching sessions to the public. Coaching sessions offered are between the client and the health professional, and are for informational purposes only. They are not meant to be a substitute for professional medical advice, diagnosis, treatment, or care. Prior to making any changes in your health care regime, always seek the advice of your physician and/or other qualified health care providers. Seek professional medical assistance with any questions that you might have regarding symptoms, a medical condition, or treatment. IC Wellness assumes no responsibility or liability for injury or damage that may arise due to the information, coaching, or materials provided on this website or during coaching sessions. Consultations do not constitute a doctor-patient or dietitian-patient relationship.
Brianne Gohlke, MS, RD
Integrative and Functional Nutritionist
Growing up, I was active and participated in a variety of sports, but my diet was far from nourishing, and I was fairly overweight. When I joined the high school swim team, my coach stressed the importance of nutrition for athletic performance, and I began changing my diet. After I saw a dramatic improvement in my times, I realized first-hand the powerful influence diet has in our life and our health. This experience not only encouraged me to fuel and nourish my body with quality food on a daily basis, but it led me to pursue a career as a dietitian.
I have worked as a clinical dietitian in Southern Wisconsin since 2014, and in 2017 I earned my master of science (MS) in Integrative and Functional Nutrition (IFN). As an integrative and functional nutritionist, I am trained to identify and remove barriers that prevent healing and address the underlying cause of a number of illnesses. My recommendations involve many aspects of health, including diet, physical activity, hydration, stress management, sleep, hygiene, supplements, and a variety of mind-body therapies to promote healing and optimal health. Each plan is tailored to a client’s specific needs, preferences, and daily life, making the lifestyle changes realistic and maintainable. I specialize in whole person, individualized care and incorporate a variety of integrative therapies to support overall wellness and vitality.
Initial Consult (60 minutes) $125
Follow Up (30 minutes) $50
Package (Initial Consult + Follow-Up) $150
Author, Founder, and Recipe Creator
How I Got My Life Back
The Complete IC Diet Cookbook
In 2006 I was diagnosed with severe interstitial cystitis. The medical community had little to no information and less than hopeful treatment options. I spent ten years making an attempt to manage my symptoms and was in constant and often debilitating pain. I sought alternative remedies as a last resort and eventually I was able to turn a corner. Everyone is unique, and my personal journey involved changes in my diet and lifestyle, along with high-quality supplements. I gauged each change with how my body reacted and after a while, was able to reverse my worst IC symptoms and get my life back.
My own research was coupled with years of trial and error and it has empowered me to better understand my body and the significant roles that diet and lifestyle play in overall health and wellness. There have been many that have contacted me for information. I know that the symptoms of IC can leave you confused and in pain. As an author and someone that has shared the understanding of what you are going through, I am available to share my IC experiences, answer questions, and offer encouragement. It should be noted that due to overwhelming requests, I do have a consulting fee charge.
I am not a licensed member of medicine, and I encourage you to read my books and coordinate with a knowledgeable primary healthcare provider as well as a nutritionist to assist you. Consultations are available for you to ask questions and share your experience.
Initial Consult (30 minutes) $30
Extended Consult (60 minutes) $60
Are you feeling stuck in your life? Are you concerned about your work/life balance? Do you know what’s holding you back from achieving your goals? If you are ready to answer these questions, identify your goals, and develop a plan to achieve them, then you’re ready to work with me!
My name is Tracy Benson, and I am an Integrative Life Coach. My goal is to help you maximize your full potential, keep you accountable and help you identify what’s been holding you back. I provide you with the support and guidance you need to live your best life. As your coach, I will work with you to achieve the lasting lifestyle changes that will enable you to lead a happier, healthier and more balanced life!
I have over 20 years of experience in integrative life and wellness coaching, health education, and fitness instruction for both corporate and individual clients. I believe optimal wellness occurs when you integrate all aspects of health – body, mind, and spirit.
My educational background includes: UCSD professional certification in Fitness Instruction and Exercise Science, AFPA Certified Nutrition & Wellness Consultant, Pacific College of Oriental Medicine certified Massage Technician. Additionally, I have been working with Cigna as a health educator for their corporate clients.
You deserve to live a happy, balanced life!
Initial Consult (60 minutes) $100
Follow Up (30 minutes) $75
Package (Initial Consult + Follow-Up) $150