The foods we eat play a key role in the development and healing of chronic illness. Each meal and snack,…
Read More
Clean Eating 101
What’s clean eating? While there’s no legal definition of clean eating, one of the most common definitions is: choosing foods…
Read More
Are Oxalates to Blame for Your IC Pain?
What are oxalates? Oxalates are a common, natural chemical component of many plant foods, including nuts, fruits, vegetables, grains, and…
Read More
Getting Clean with Thrive Market
One of the most shocking things about our lifestyles today is in regards to the federal government’s poor regulations for…
Read More
21 Things to Try if You Are Experiencing an IC Flare
There may be a sense of panic when you have an interstitial cystitis (IC) flare-up, but it’s important to step…
Read More
What to do if You Are Struggling with Histamine Intolerance
By Julie Hager, Functional Medicine Health Coach The immune system in our bodies is a kind of built-in defense system. The…
Read More